Although the exercises that require weights and machines are effective in strengthening muscles, the truth is they are not always possible or desirable . For example, some people do not have time to go to a commercial gym , and may not be able to afford to buy machines and weights for standard exercises to workout at home . However , here are some little known but effective tips that will help you build muscle fast , even without the use of weights or exercise equipment.
A . Eat a diet rich in protein
In the heat of always promoting new exercise routines for muscle builders , many experts in health and
